Does this sound painfully familiar?
You try so hard. You aim to be the ideal son or daughter. You avoid conflict. You give in. You keep the peace.
And yet, after every conversation, every visit, that same knot tightens in your stomach. That haunting sense of not enough rises again — even though you’re an adult now, with your own life, your own successes.
👉 You find yourself walking on eggshells, terrified of rejection.
👉 You feel guilty for wanting distance, frustrated that nothing seems to shift the dynamic.
👉 And each encounter leaves you with that invisible weight… that sense that you’re not truly free to be yourself.
If this resonates with you, please hear this: It is not your fault. And you don’t have to keep living this way.
I lived it for years. I kept asking myself: What’s wrong with me? Why do I still feel small, no matter how hard I try?
I tried it all — workshops, books, countless methods. Sure, some brought temporary relief… but the patterns always returned. With them came the frustration. The self blame. The exhaustion.
And then I discovered repatterning.

💡 For the first time, change was real. And it lasted.
Not because I forced myself harder, or repeated empty affirmations — but because I finally worked with the brain, not against it.
💡 The patterns that kept me stuck fell away.
💡 The freedom I longed for became mine — and the transformation didn’t fade. It kept growing.
I don’t just speak from my personal transformation.
👉 I bring 20 years of experience as a social worker, supporting children, families, and individuals through fostering, trauma, loss, and major life transitions.
👉 I know what it means to stand beside people in their most vulnerable moments, to hold space without judgment, and to help them find their way through.
👉 I have deep respect for the courage it takes to face what hurts — because I’ve seen, time and again, how often we avoid what’s at the root of our suffering, even when the cost of avoidance is immense.
And that’s what makes my approach different:
💛 I offer a space that is calm, compassionate, and safe — where change can finally begin. created to protect you—but that now keep you stuck. These are the patterns that tell you:

✅ That invisible weight you carry will start to lift.
✅ You’ll reclaim your inner space — that calm place where your choices come from your truth, not fear or duty.
✅ Family interactions will no longer feel like emotional minefields.
✅ You’ll rediscover trust in yourself, in your decisions, and in a future that feels inviting rather than intimidating.
I understand how vulnerable it feels to take this first step. That’s why I offer something simple:
👉 Let’s talk. A kind, open conversation where you can ask your questions, get to know the tool, and decide if this path feels right for you.
And if, by the end, you feel it’s not? That’s completely okay. We’ll part with warmth and my best wishes for your journey. No pressure. No strings attached. Just two people meeting in honesty. Book your free call here — take the first step toward the freedom you’ve been longing for.
✨ We don’t see things as they are. We see them through our patterns.
Let me help you change those patterns, so you can finally see — and live — the life that’s truly yours.
A safe space where you’ll be seen, heard, and supported without pressure or expectation. Let’s see what becomes possible when patterns shift.
What is Repatterning?
Repatterning is a groundbreaking four-step technique developed by Adele Spraggon, a renowned expert in behavioral change. Unlike traditional methods that focus solely on the software of your brain (the programming), Repatterning goes a step further and targets the hardware (the neural wiring) to create lasting, permanent changes.
In a world where stress, overwhelm, isolation, and worry have become commonplace, Repatterning offers a ray of hope. By harnessing the power within your own brain, this methodology empowers you to take control of your life and experience breakthrough fulfillment, happiness, and success.
It's for YOU: Because Repatterning goes to work on the neural wiring of your brain, it doesn’t require any pre-requisites. It has been effectively applied all over the globe by those of different backgrounds and different ages. If you’re open to self-reflection and eager to solve life’s challenges, Repatterning is your go-to technique.
It's for Solving Life's Problems: Life presents challenges, but Repatterning equips you to navigate them with ease. By reprogramming your brain, you’ll unravel creative solutions already embedded in your subconscious, leading to a joyous journey through life’s hurdles.
What Makes Repatterning Different?
Many behavior change methodologies provide temporary solutions, leaving you feeling inspired and motivated for a short period before reverting to old patterns. Repatterning, on the other hand, focuses on rewiring the neural pathways in your brain, leading to long-term, sustainable change. You can face any obstacle with resilience and power, equipped with the tools to overcome adversity.
Emotional Mastery: Stay calm, centered, and in control of your emotions, even in high-pressure situations.
Experience Joy: Reduce stress, laugh more, and live in the present moment, free from worries of the past.
Achieve Big Goals: Be motivated, inspired, and confident in your ability to achieve your dreams.
Self-Love & Trust: Develop a deep sense of self-love and trust, empowering you to make confident decisions.
Click here to book a personal one-on-one call with Adriana.